Ever feel like your body is fighting an uphill battle against time? That no matter what you do to stay healthy, it feels like age is trying to catch up before you can even celebrate your last victory?

 

Because if you're like most of the busy professionals above 40 I meet, they all show insidious signs of ageing. Most commonly they complain about brain fog, some form or muscle or joint pain, sleeping issues and feeling exhausted, lost muscle strength, digestive issues of all kinds, anxiety about the future health or life ... and yes, they start to "feel" old and miss the energy to do the things they like or used to do.

​

Well, there's a deep-rooted reason for why our bodies seem to give up the moment we reach a certain age – inflammation. At first glance, inflammation may be an easily dismissed culprit of ageing and poor health, but in reality, it acts as a powerful force that works tirelessly in the background – weakening bones and muscles while sending stress signals throughout our heart and brain.

​

Which of these questions play on a loop the loudest in your head?

* What will my back pain or arthritis feel like in 10 years from now?

* What if my concentration issues are a first sign of dementia?

* I don't feel well at the moment. What if I am getting cancer like my grandmother and father did?

* I feel so exhausted I can't go for a bike ride these days. When I was 20 I never felt limited by my energy levels.

​

But do we really have to accept this as part of growing old or can we use natural methods to cool off inflammation and keep ourselves from ageing prematurely? 

​

That's right. The real focus should be on how you can cool off inflammation on the inside of your body and mind. Not on what's the next best medication you can take to mask symptoms of you physical and brain health decline. 

​

If you feel exhausted, you don't feel at your best or you find yourself ageing too fast, you want to know how your stressful everyday life is affecting your biological age and your inflammation levels, so you can act on it. So you can start work back your way to optimal health. You want to know what you can do to help you get there.

​

Many people over 40 fear it's too late. That by now they have joined the "ageing club" and there's no way they can jump off this train. Or some believe they should have jumped off the train 5 years ago but now it's definitely too late to change tracks. 

​

And the worst part? They don't even realise that they are making a mistake that's costing them years of health, years of quality of life by accepting, do nothing about it and worse, doing more drug patchwork to forget about the symptoms.